Saturday, May 23, 2009

Panic Attack Signs

by Theresea Hughes

Panic attacks are a very serious problem that affect many people all over the planet. They are often taken lightly because of their nature. People may think they are simply brought on by someone being too worrisome or overreacting.

However, panic attacks are brought on by a very real fear. It is important to be able to recognize the signs. Symptoms of panic attacks can vary from person to person, but are fairly similar at a biological level. While they may be brought on by different stimuli, the symptoms are usually fairly easy to recognize.

While it may seem as though a panic attack is the body collapsing in upon itself, the fact is that a panic attack is a very normal response to danger. Although the danger is perceived improperly, it is still taken very seriously by the body. The heart rate increases along with breathing and adrenaline levels. This is the fight or flight response the body takes on during a dangerous situation. These natural responses are the first visible signs. Signs and symptoms of panic attacks are typically highly visible.

A person begins to sweat initially. This is a response to increased blood flow and a rising body temperature. This is caused by a rapid heart rate and increased breathing. A person may begin to feel short of breath and start taking rapid, shallow breaths. These are only the first signs.

Symptoms of panic attacks can continue and get much worse if there is not an immediate reaction and attempt to slow the onset of the panic attack. If steps are taken to stop the panic attack at this point, a person may not need to worry about further problems - but if the panic attack continues, things can get much worse.

The body enters the fight or flight mode in response to an immediate danger. It is a primeval method for getting away from predators or severe threats, but the body cannot maintain this level for very long. The increases in performance from the body's systems puts tremendous strain on the individual.

This can lead to exhaustion and dizziness as the body wears itself down. Sweating can lead to dehydration and adrenaline levels can lead to numbness or tingling in the limbs. A person experiencing these sensations needs to immediately lie down and take steps to relax.

If a panic attack is recognized immediately because of the visual signs, symptoms of panic attacks can be lessened to the point where the panic attack it averted altogether. It is important to stop panic attacks as quickly as possible due to the possible long term effects. While panic attacks pose an immediate risk, the long term damage can be quite severe.

About the Author

By recognizing the signs and symptoms of panic attacks which are immediately visible, it is possible to stop the panic attack and lessen the risk to the person who is suffering. You can visit and get helpful free tips to prevent panic attacks here at

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